You also get with the book:
*4 weeks of real, whole food meal plans, complete with breakfast/lunch/dinner and recipe links
*11 printable planning pages including 3 different weekly planners, 3 monthly planners, a seasonal menu planner, grocery shopping checklist, pantry and freezer inventories, and a freezer cooking/baking day planning page.
Plan It, Don't Panic: Everything You Need to Successfully Create and Use a Meal Plan
Watch the video where she talks about the book.
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